Book a private movement session
the movement
Explore different modalities to help you drop into your body as it’s showing up today.
-
Private or small group yoga classes tailored for the way you move and breath. Whether you’re creating more space for yourself, pre or postnatal or want to move with all the kids, young or old, in your life, there’s an option for you.
-
New to the megaformer? A pro who wants a more challenging experience? Recovering and need to take it a bit slower? Either way, I’ve got you.
-
Private or small group mat Pilates classes designed to help you move from your powerhouse with grace and strength.
The Process
Collaborate Openly
You’re part of the process. We dig into your wants and needs for the sessions. Together we work to meet your body where it is and get you where you want to go.
Plan with Purpose
Each sequence is strategically crafted and tailored to your body’s needs.
Move in the Moment
Life is ever changing and so is our movement. If you are feeling strong that day we may amp it up and explore. If it’s a day that we barely made it to the mat/machine then we will honor that by slowing it down.
Have fun
Life is serious enough. Movement should bring joy into your day. Expect to respect the modalities and yet, not take them or ourselves too seriously.
Let’s Move Together
Reach out to book a movement session or just to say hi!